Weigh In record (no journal entry) for 12 October 2018
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2020 kcal
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Fat: 90.51g | Prot: 79.21g | Carb: 205.58g.
Breakfast: Alnavit Bio Haferflocken. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Granatapfel, Mangos, Sweet Valley Walnüsse, DM Bio Leinsamen Ganz, Alnatura Soja Natur (Joghurt). Dinner: Romanesco, Alnavit Grandemio Bio Spirelli Reis Kichererbsen, Provamel Soya Cuisine, Giovanni Rana Pesto Basilikum mit Pinienkernen. Snacks/Other: Apfel, Apfel, Gympro Premium Vegan Protein, Ritter Sport Edel-Bitter 73% Kakao, Haribo Gummibärchen, Kinder Schokolade. more...
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gaining 0.9 lb a week
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