Weigh In record (no journal entry) for 12 October 2018
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163.4 lb
Lost so far: 20.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1242 kcal
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Fat: 35.26g | Prot: 130.40g | Carb: 89.30g.
Breakfast: Milch 1,5%, Kühne Rotkohl das Original. Lunch: Dulano Pfeffer-Schinkenbraten, Lidl Skyrella, Gurke (Geschält), Florette Feldsalat, REWE Beste Wahl Mungobohnenkeimlinge, Möhren, Clean Foods Rohpancake Apfel-Zimt (Pulver Unzubereitet). Dinner: K-Classic Sonnenblumenöl, REWE Metzgerschinken, Gekochtes Ei, Zero Pasta Zero Rice. Snacks/Other: Eiweiß, Clean Foods Slim Cake. more...
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gaining 0.3 lb a week
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