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DrSueM
Journal
12 Oct 18
DrSueM's Journal, 12 October 2018
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Weigh In record (no journal entry) for 12 October 2018
210.0 lb
Lost so far:
20.0 lb
.
Still to go:
60.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 October 2018:
1149 kcal
Fat: 89.89g | Prot: 76.19g | Carb: 9.38g.
Breakfast:
Smoked or Cured Bacon, Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee.
Lunch:
Beef Steak.
Dinner:
Heavy Cream, Coffee, Almond Butter.
more...
3321 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Washing Dishes - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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