Weigh In record (no journal entry) for 12 October 2018
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169.5 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1277 kcal
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Fat: 30.69g | Prot: 75.56g | Carb: 159.68g.
Breakfast: Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Magerquark, Hipp Sportsfreund Birne-Banane-Traube mit Hafer, Alpro Natur Ungesüßt, Kaufland Granatapfelkerne, Bio Dinkel Früchte-Müsli, Chiquita Banane, Burger Knäcke Ballaststoff, Milram Frühlingsquark Leicht. Lunch: Eat Happy Wakame Salat, Rügenfisch Feine Lachs Suppe, Lachs Maki. Snacks/Other: Biscotto Karamell Gebäck. more...
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losing 6.2 lb a week
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