Weigh In record (no journal entry) for 12 October 2018
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157.0 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1679 kcal
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Fat: 70.37g | Prot: 78.64g | Carb: 183.42g.
Breakfast: Body Attack Extreme Instant BCAA, Ananas, Milsani Magermilch Joghurt Mild 0,1% Fett. Dinner: Dönerteller. Snacks/Other: Haribo Happy Cola, Weingummis, Milcheis, WellMix Protein Riegel Schoko . more...
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2800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Swimming (moderate) - 30 minutes, Water Aerobics - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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