Weigh In record (no journal entry) for 12 October 2018
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173.3 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1007 kcal
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Fat: 46.86g | Prot: 36.00g | Carb: 114.66g.
Breakfast: REWE Honig Senf Dressing, Leinsamen, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse. Snacks/Other: Kühne Gemüsechips, Trauben. more...
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gaining 0.1 lb a week
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