Weigh In record (no journal entry) for 12 October 2018
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215.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1891 kcal
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Fat: 90.77g | Prot: 50.46g | Carb: 227.55g.
Breakfast: Äpfel, Couscous, Alpro Soya Original mit Calcium , Leinsamen, Chia-Samen. Lunch: Clementinen, Äpfel, Banane. Dinner: Sea Gold Feine Heringsfilets in Joghurtsauce, Salzkartoffeln. Snacks/Other: Cornetto Classico (60g), Wintertraum Oblaten-Lebkuchen , Duplo Duplo, Favorina Baumkuchen mit Zartbitterschokolade . more...
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2662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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