Weigh In record (no journal entry) for 12 October 2018
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172.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2926 kcal
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Fat: 51.32g | Prot: 252.25g | Carb: 362.89g.
Breakfast: Tomaten, Zwiebeln, Zwiebeln, Tomaten, DM Bio Reiswaffel, Bananen, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Möhren, ZEC+ King's Bar, OceanSea Riesengarnelen. more...
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losing 3.1 lb a week
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