Weigh In record (no journal entry) for 12 October 2018
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295.9 lb
Lost so far: 56.9 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2626 kcal
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Fat: 40.95g | Prot: 80.62g | Carb: 270.83g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Kölln Vollkorn Früchte. Dinner: Moser Roth Birne Helene, Vitasia Rote Currysuppe, Chateaubriand. Snacks/Other: Beck's Bier (500ml), Fruchtstern Heimische Früchte. more...
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losing 4.6 lb a week
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