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Ich werd verrückt wie geil 😊😊
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147.5 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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881 kcal
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Fat: 44.70g | Prot: 52.65g | Carb: 55.10g.
Breakfast: Tassimo Latte Macchiato. Lunch: Leerdammer Original, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Gut & Günstig Blumenkohl Gefroren, Gut & Günstig Rosenkohl. Snacks/Other: Gut Ponholz Cervelatwurst, Filinchen Low Carb, Gut Ponholz Cervelatwurst, Gut Ponholz Cervelatwurst, Filinchen Low Carb. more...
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losing 6.9 lb a week
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