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Mühsam 🤨
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197.3 lb
Lost so far: 50.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2824 kcal
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Fat: 161.85g | Prot: 132.11g | Carb: 200.37g.
Breakfast: Lisani Schmelzkäse mit Gouda, REWE Beste Wahl Hähnchenfleisch in Aspik, Milsani Deutsche Markenbutter, Mischbrot. Lunch: Gut & Günstig Feine Süße Flüssig, Müller Kalinka Kefir, Lidl Himbeeren Tiefgefroren. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Bresso Feine Kräuter, Werder Tomaten Ketchup, Ja! Gouda Mittelalt, Mischbrot, REWE Rote Beete Salat, Rührei, Harry Toastbrot. more...
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losing 1.5 lb a week
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