EvaGloe's Journal, 11 October 2018

169.5 lb Lost so far: 13.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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891 kcal

Fat: 46.98g | Prot: 62.65g | Carb: 72.07g.   Breakfast: Kokosöl, Gekochtes Ei, Avocado. Lunch: Leichter Genuss Mozzarella Leicht, Tomaten, Brokkoli, Rote Paprika, Kokosöl. more...

2539 kcal

Activities & Exercise: Swimming (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...