Weigh In record (no journal entry) for 11 October 2018
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2758 kcal
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Fat: 59.99g | Prot: 172.48g | Carb: 373.67g.
Breakfast: Weetabix Formelle di Frumento Integrale, Philadelphia Philadelphia Light, Fage Yogurt Greco Total 0%, Eridania Zucchero, Weetabix Formelle di Frumento Integrale, Pavesini Pavesini, Mirtilli. Lunch: Zucchine, Barilla Pasta, Re Salmone Salmone Affumicato. Dinner: Grana Padano Grana Padano, Pizzoli Patasnella, Carpaccio di Manzo. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Granarolo Latte Scremato senza Grassi, Farina Bianca, Banana, Maizena Amido di Mais, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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