Weigh In record (no journal entry) for 11 October 2018
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2760 kcal
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Fat: 80.14g | Prot: 136.39g | Carb: 354.36g.
Breakfast: Conad Miele Millefiori, Golden Sun Semi di Chia Bio, Alesto Mandorle Californiane, Mela, Selex Quinoa Soffiata, Selex Farro Soffiato Bio, Fage Yogurt Greco Total 0%. Lunch: Malga Paradiso Parmigiano Reggiano, Olio Extra Vergine di Oliva, Sgambaro Pasta Farro Lenticchie Quinoa. Dinner: Zucchi Olio Extravergine d'oliva, Maia Albume d'uovo, Star Lion Rice Stick. Snacks/Other: Olio Extra Vergine di Oliva, Milbona Quark Magro, Perugina Cacao Amaro, Bio Fiocchi ai 5 Cereali, Alesto Mandorle Californiane, Perugina Cacao Amaro, Conad Farina 00, Milbona Quark Magro, Maia Albume d'uovo, Verso Natura Conad Orzo Biologico, Albume d'uovo, Tuorlo d'uovo. more...
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losing 4.6 lb a week
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