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Stagnation 🙁 na gut, besser als Zunahme
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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878 kcal
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Fat: 13.52g | Prot: 52.18g | Carb: 140.31g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Zwetschgen, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: REWE Bio Fusilli Grüne Erbsen, Junge Frühlingszwiebeln, Tomaten, Dr. Oetker Crème Légère, Gurke (mit Schale). Dinner: Gutfried Hähnchenbrust Mango-Curry, Möhren, Miracel Whip Balance, Bäckerkrönung Kartoffelbrot. Snacks/Other: Lorenz Salzstangen, Deit Pink Grapefruit, Wasser, Wasser, Wasser, Wasser, Tee, Wasser, Wasser, Tee, Wasser, Wasser, Ja! Würfelzucker, Tee, Cocktailtomaten, Milbona H-Milch 1,5% Fett, DM Bio Sanddorn Saft, Espresso. more...
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1701 kcal
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Activities & Exercise:
Sauna - 40 minutes, Cross Training - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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