Weigh In record (no journal entry) for 10 October 2018
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2342 kcal
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Fat: 84.58g | Prot: 90.36g | Carb: 294.46g.
Breakfast: Vollmilch, Korn Mühle Leo Crisps. Lunch: Gurke (Geschält), Bauerngut Fleischwurst, Gouda oder Edamer, Sonnenblumenkernbrötchen. Dinner: Hello Fresh Überbackene Gnocchi. Snacks/Other: Rocher Rocher, TiP Schokoladen Lebkuchen Zartbitter. more...
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losing 9.3 lb a week
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