Weigh In record (no journal entry) for 10 October 2018
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293.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1320 kcal
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Fat: 61.39g | Prot: 79.29g | Carb: 116.95g.
Breakfast: Great Value Light Nonfat Yogurt, Bananas, Jimmy Dean Premium Pork Regular Sausage, IHOP Fried Eggs, Oreo Oreo Thins Mint, Holsum Hamburger Buns, America's Choice Bacon Thick Sliced. Lunch: Atkins Meal Almond-Coconut Bar, Del Monte Mixed Fruit Cup No Sugar Added, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad. more...
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gaining 2.8 lb a week
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