Weigh In record (no journal entry) for 10 October 2018
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2562 kcal
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Fat: 46.43g | Prot: 165.92g | Carb: 362.75g.
Breakfast: Nestlé Fitness Cioccolato, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Re Salmone Salmone Affumicato, Peperoni, Granarolo Ricotta Light, Deluxe Salsa Funghi Porcini e Tartufo, Barilla Pasta. Snacks/Other: Maizena Amido di Mais, Banana, Farina Bianca, Granarolo Latte Scremato senza Grassi, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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