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besser wie nix😋
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150.1 lb
Lost so far: 53.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1005 kcal
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Fat: 26.74g | Prot: 23.00g | Carb: 170.43g.
Breakfast: Vollkorntoast, Lindenhof Gouda, Salami, Marmelade, Butter, Roggenbrot, Wasa Crisp'n Light. Lunch: Äpfel, Knusperone Obstriegel Erdbeer-Banane. Dinner: Schupfnudeln, Gemischter Salat mit Dressing. more...
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losing 1.5 lb a week
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