Weigh In record (no journal entry) for 09 October 2018
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258.6 lb
Lost so far: 17.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2334 kcal
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Fat: 110.88g | Prot: 122.52g | Carb: 211.96g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Gekochtes Ei, miree Knoblauch, Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat, Lieken Urkorn Roggenbäcker. Lunch: Chili Con Carne, McDonald's Wan Tan. Dinner: Knoblauch, Olivenöl, Sojasoße, Rapsöl, Rote Zwiebeln, Rote Paprika, Chorizos, Bürger Frischkäse Maultaschen. more...
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losing 2.5 lb a week
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