Weigh In record (no journal entry) for 09 October 2018
|
213.2 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1340 kcal
|
Fat: 27.75g | Prot: 80.87g | Carb: 203.08g.
Breakfast: Panfocaccia, Esselunga Top Miele, Caffè (Espresso), Fage Yogurt Greco Total 0% con Mirtilli . Lunch: La Casa del Grano Is Malloreddus, Barilla Sugo al Pomodoro, Cetriolo (senza Buccia), Melinda Mela. Dinner: Arance, Olio Extra Vergine di Oliva, Realvalle Fettine di Bovino Adulto , Cetriolo (senza Buccia). Snacks/Other: Vitamin Company Aminoacidi, Mele (senza Buccia), Banana. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alerassu's weight history
|