Weigh In record (no journal entry) for 09 October 2018
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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894 kcal
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Fat: 23.04g | Prot: 62.51g | Carb: 106.98g.
Breakfast: Birnen, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin , Kaffee mit Milch, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gut & Günstig Haferflocken. Dinner: Kinder Schokolade, Exquisa Quarkcreme Natur 0,2%, Bertolli Extra Vergine Olivenöl, Edeka Kabeljau Filets, Iglo Provence Gemüse-Pfanne . more...
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losing 4.6 lb a week
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