Weigh In record (no journal entry) for 09 October 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2296 kcal
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Fat: 96.81g | Prot: 75.83g | Carb: 271.62g.
Breakfast: Landliebe Frische Landmilch 3,8%, Vitalis Schoko Müsli Weniger Süß, K-Bio Agavendicksaft, Alnatura Protein Brei, Kölln Haferfleks, Söbbeke Bio Joghurt Mild 3,8%, Banane. Lunch: McDonald's Veggie Burger TS, McDonald's Milchshake Royal Erdbeer, McDonald's Pommes Frites (Groß). Dinner: Alnatura Sojadrink Vanille. Snacks/Other: Aldi Holländischer Gouda, Ritter Sport Schokowürfel. more...
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gaining 1.0 lb a week
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