|
Unverändert leider🙄
|
149.5 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
995 kcal
|
Fat: 28.30g | Prot: 56.18g | Carb: 114.92g.
Breakfast: Grünländer Mild & Nussig, Tassimo Latte Macchiato, Weizenbrötchen. Lunch: Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Filinchen Low Carb, Gut & Günstig Lachsschinken, Gut & Günstig Lachsschinken, Filinchen Low Carb, Gut & Günstig Rosenkohl. Snacks/Other: Alpro Soya Joghurt Pfirsich, Filinchen Low Carb, Tizio Cappuccino Kalt. more...
|
steady weight
|
 Comments
Nur Geduld, das wird schon.... :-)
09 Oct 18 by member: neweys
|
09 Oct 18 by member: zippelzappel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zippelzappel's weight history
|