Weigh In record (no journal entry) for 09 October 2018
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131.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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594 kcal
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Fat: 20.01g | Prot: 27.43g | Carb: 74.31g.
Breakfast: Aldi Bergkäse, Basmati-Reis, Karotten, Elstar, Demeter Sauerkraut, Viva Vital Zarte Haferflocken, Aoste Ringsalami Luftgetrocknet, Flohsamenschalen, Müller Reine Buttermilch, SchapfenMühle Weizenkeime, Chiron Hanföl, Amaranth, Leinsamen. Snacks/Other: Seeberger Mandeln, Bio Planete Protein Kürbiskernmehl. more...
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losing 7.7 lb a week
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