Weigh In record (no journal entry) for 09 October 2018
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125.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1431 kcal
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Fat: 67.99g | Prot: 55.89g | Carb: 153.46g.
Breakfast: Перекресток Винегрет Овощной с Маслом, Хлеб Зерновой. Lunch: Домик в деревне Простокваша. Dinner: Помидоры, Сметана, Помидоры, Огурец (с Кожурой), Белый Хлеб, Селедка. Snacks/Other: Запеканка, Курага, Чернослив, Профитроли. more...
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losing 1.5 lb a week
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