Weigh In record (no journal entry) for 08 October 2018
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214.7 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1351 kcal
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Fat: 53.79g | Prot: 92.19g | Carb: 124.40g.
Breakfast: Selex Yogurt Greco Magro Vaniglia. Lunch: Bennet Minestrone di Verdure e Legumi, Olio Extra Vergine di Oliva, Mela, Petto di Pollo, Carne (Arrosto, Cotto), Insalata Mista. Dinner: Gran Pavesi Cracker Salati, Olio Extra Vergine di Oliva, Indivia Belga, Uovo all'occhio di Bue, Mela. Snacks/Other: Vitamin Company Aminoacidi, Biotech USA Creatina Crea Force. more...
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2823 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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losing 1.5 lb a week
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alerassu's weight history
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