Weigh In record (no journal entry) for 08 October 2018
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2962 kcal
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Fat: 84.90g | Prot: 261.58g | Carb: 280.44g.
Breakfast: Milbona Weidebutter, Alpro Soya Dessert Softer Karamell, Wilhelm Brandenburg Delikatess Schweinebraten, Finn Crisp Original Roggenvollkornknäcke, Grafschafter Vollkorn Knäckebrot, IBIS Spanisches Landbrot, Milram Sylter Käse, Hallbauer Körniger Frischkäse Leicht, DM Bio Erdnussmus, Esko Kochkäse, Bresso Légère Feine Kräuter, Löwensenf Extra, Maille Dijon Originale Senf, Nutella Nutella, Sofra Weichkäse in Salzlake, Eiklar, Ei. Lunch: Äpfel. Dinner: Landjunker Rindergeschnetzeltes Stroganoff, Grüne Oliven, Aldi Parmigiano Reggiano, Barilla Tortiglioni, Extra Natives Olivenöl, Milbona Skyrella, Gewöhnlicher Feldsalat. Snacks/Other: Haribo Gummibärchen, Supplement Union Pump Matrix, Supplement Union WPG 85, Myprotein Beta Alanin, Katjes Joghurt Gums, Kraftmischer Kraftmischer Macapulver, Peak Glutamin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Tausendkraut Cordyceps Pulver Tausendkraut. more...
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3909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Showering - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours and 3 minutes, Resting - 9 hours and 7 minutes, Driving - 30 minutes, Cleaning - 15 minutes, Cooking - 30 minutes. more...
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losing 0.8 lb a week
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