H.M.K.2's Journal, 08 October 2018

172.0 lb Lost so far: 33.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 77.62g | Prot: 85.97g | Carb: 182.22g.   Breakfast: Kaffee mit Milch, Philadelphia Kräuter, Aldi Snack Paprika, Bauernbrot, Aldi Loop Frites. Lunch: Grillido Rind & Chili, Knusprige Ente. Dinner: Nu3 Oat Energy Bar. Snacks/Other: Neumarkter Lammsbräu Alkoholfrei, Nektarinen, Qi2 Basic 30% Protein Bar Cookies & Cream. more...

2475 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...