Weigh In record (no journal entry) for 08 October 2018
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169.3 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1514 kcal
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Fat: 45.18g | Prot: 83.39g | Carb: 176.37g.
Breakfast: Hipp Sportsfreund Birne-Banane-Traube mit Hafer, Alpro Ungeröstete Mandel Ungesüßt, Milram Frühlingsquark Leicht, Burger Knäcke Ballaststoff, Bio Basis-Müsli, Edeka Brombeeren, Alpro Natur Ungesüßt. Lunch: Ernte Krone Junge Erbsen mit Möhrchen, Milram Frühlingsquark Leicht, Zwiebeln, Sesamöl, Mazzetti Aceto Balsamico Di Modena, Kirschtomaten, Gekochtes Ei, Valess Vegetarische Steaks, Weißer Reis (Langkorn). Snacks/Other: Corny Free Schoko (20g), Kinder Ice Cream Stick, Haferkekse, Lidl Kong Strong Guarana Cookies. more...
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losing 7.7 lb a week
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