Weigh In record (no journal entry) for 07 October 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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782 kcal
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Fat: 32.55g | Prot: 36.98g | Carb: 82.93g.
Breakfast: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Dürüm. Lunch: Gekochtes Ei, Aldi Feines Hähnchenbrustfilet, Leerdammer Leger, Aldi Roggenbrötchen, Tangerinen (Mandarinen). more...
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losing 2.9 lb a week
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