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Ranger 1966
Journal
07 Oct 18
Ranger 1966's Journal, 07 October 2018
Ranger 1966's Profile
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Guten morgen meine Lieben 🌞🌞erst mal abwarten mit dem Gewicht bis morgen, ich war in der Sauna ✅
185.2 lb
Lost so far:
72.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2018:
1318 kcal
Fat: 40.47g | Prot: 112.62g | Carb: 130.29g.
Breakfast:
Wolf Thüringer Knackwurst, Demeter E'sener Dinkelbrot.
Dinner:
Delikat Schweinelachsbraten, Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Snacks/Other:
Käsekuchen Low Carb.
more...
2473 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours.
more...
losing 26.2 lb a week
17 Supporters
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Comments
👍👍👍👍👍
07 Oct 18 by member:
Nickidiezweite
Schönen Tag dir.😊
07 Oct 18 by member:
proudmary2010
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