Weigh In record (no journal entry) for 06 October 2018
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136.6 lb
Lost so far: 0.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1145 kcal
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Fat: 55.76g | Prot: 44.84g | Carb: 128.87g.
Breakfast: Coconut Milk (with Water). Lunch: Banana, Egg, California Avocados, Kale, Prosciutto. Snacks/Other: Dry Pearl Tapioca, Protein Cookie, Carrot Juice. more...
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losing 9.8 lb a week
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Emi.lai.531's weight history
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