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@ketomanlife
Journal
06 Oct 18
@ketomanlife's Journal, 06 October 2018
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22,3 yağ,53,4 su,39,6 kas,3,7 kemik, 0,5 keton,119 Akş dün alınan kalori1773, net kh:8,11 topm kh: 23,31
172.6 lb
Lost so far:
27.3 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2018:
2406 kcal
Fat: 213.18g | Prot: 127.55g | Carb: 35.44g.
Breakfast:
Kuruyemiş Kayısı Çekirdeği, İç (Turkomp), Peyman Çiğ İç Kabak Çekirdeği.
Dinner:
Siyah Zeytin, Ahir Taze Kaşar Peyniri, Haşlanmış Yumurta, Ağız Tadım Sucuk (Servet) Işıl İşlem Görmüş Sucuk.
Snacks/Other:
Bellanut Yer Fıstığı Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Xpro Shot L-Carnitine.
more...
3972 kcal
Activities & Exercise:
Bisiklet sürme - 6 hours and 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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