Weigh In record (no journal entry) for 05 October 2018
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215.4 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1181 kcal
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Fat: 35.25g | Prot: 81.03g | Carb: 235.59g.
Breakfast: Caffè (Espresso), Belbake Stevia, Fage Yogurt Greco Total 0% con Fragola. Lunch: Mela, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Vitello Magro, Pasta Reale Filini , Star Il Mio Brodo di Manzo. Dinner: Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Coop Carote Julienne, Mela. Snacks/Other: Vitamin Company Aminoacidi, Biotech USA Creatina Crea Force, Banana. more...
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2893 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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