Weigh In record (no journal entry) for 05 October 2018
|
261.0 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
3254 kcal
|
Fat: 212.38g | Prot: 95.04g | Carb: 244.87g.
Breakfast: Schär Körnerbrötchen, Ketchup, BioBio Bergkäse (20g), Choco Bistro Jaffa Cake Orange, Bahlsen Messino. Lunch: BioBio Bergkäse (20g), Extra Natives Olivenöl, Tomaten, American Style Bacon, Zwiebeln, Zucchini. Dinner: Aldi Kochschinken, BioBio Bergkäse (20g), Ketchup, Leberkäse, Schär Körnerbrötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
gaining 180.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis@2022's weight history
|