Weigh In record (no journal entry) for 05 October 2018
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2957 kcal
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Fat: 50.98g | Prot: 111.15g | Carb: 514.81g.
Breakfast: Kellogg's Special K Classic, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Garofalo Pasta di Semola di Grano Duro. Snacks/Other: Pasta e Patate, Rossopomodoro Pizza Margherita, Fresche Fette Petto di Pollo al Forno Affettato, Pane tipo Rosetta, Roberto Pan Bauletto Integrale. more...
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gaining 0.1 lb a week
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