Weigh In record (no journal entry) for 05 October 2018
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173.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2721 kcal
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Fat: 46.68g | Prot: 260.07g | Carb: 303.78g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, DM Bio Reiswaffel, Bananen, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: OceanSea Riesengarnelen. more...
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gaining 7.7 lb a week
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