Weigh In record (no journal entry) for 05 October 2018
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113.3 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1312 kcal
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Fat: 40.42g | Prot: 110.73g | Carb: 134.42g.
Breakfast: Судак Отварной, Твердый Тофу , Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Груша. Lunch: Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Карп, Редис, Помидоры. Dinner: Ростик'c - KFC Салат Цезарь, Судак Отварной, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Редис. Snacks/Other: Красное Яблоко, Груша, Bombbar Протеиновый Батончик. more...
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1852 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Aerobics - 1 hour, Running - 7/mph - 4 minutes, Running - 6/mph - 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...
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losing 7.7 lb a week
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