Weigh In record (no journal entry) for 04 October 2018
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186.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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2062 kcal
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Fat: 49.39g | Prot: 204.09g | Carb: 186.65g.
Dinner: Gartenkrone Italienisches Pfannengemüse, Aldi Hähnchen Innenfilet. Snacks/Other: Pote Linseneintopf, Aldi Trauben Kernlos, Banane, Ehrmann High Protein Vanilla Pudding, Ehrmann High Protein Vanilla Pudding, Ehrmann High Protein Vanilla Pudding. more...
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losing 0.3 lb a week
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