Weigh In record (no journal entry) for 04 October 2018
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201.9 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1982 kcal
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Fat: 73.24g | Prot: 78.95g | Carb: 259.04g.
Breakfast: Tassimo Milka, Farmer's Snack Cashew-Cranberry Mix, Ahornsirup, Magerquark. Lunch: Zwiebeln, Grüne Brechbohnen, REWE Weiße Riesenbohnen, REWE Kichererbsen, Mais, Avocado, Kirschtomaten, Sojasoße, Honig, Alnatura Apfelessig, Olivenöl. Dinner: MAMA Instant Nudelsuppe Huhn, Bebivita Apfel-Banane-Zwieback, DM Leinsamen Geschrotet. Snacks/Other: Gut & Günstig Pistazien Geröstet & Gesalzen, Orangen, Pflaumen. more...
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losing 3.1 lb a week
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Sophie v. Hasm's weight history
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