Weigh In record (no journal entry) for 04 October 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2741 kcal
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Fat: 79.99g | Prot: 137.08g | Carb: 355.38g.
Breakfast: F.lli Rebecchi Cocco Rapè, Selex Corn Flakes Natura Chiama, Alesto Mandorle Californiane, Perugina Cacao Amaro Extra Dark, Prozis Fiocchi d'avena, Kiwi, Milk Latte di Kefir. Lunch: Alesto Mandorle Californiane, Patata Americana, Olio Extra Vergine di Oliva, Lidl Petto di Pollo Intero, Asia Glassnudeln. Dinner: Italiamo Trofie, Olio Extra Vergine di Oliva, Masina Carpaccio di Equino. Snacks/Other: Gardin Miele di Acacia, Nestlé Cioccolato Fondente Extra, Valledoro Sungri Bastoncini di Mais, Tuorlo d'uovo, Albume d'uovo, Alesto Mandorle Californiane, Perugina Cacao Amaro Extra Dark, Conad Farina 00, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato. more...
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losing 4.6 lb a week
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