Weigh In record (no journal entry) for 03 October 2018
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230.4 lb
Lost so far: 102.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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980 kcal
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Fat: 36.79g | Prot: 75.75g | Carb: 78.00g.
Breakfast: Genuss Krone Düsseldorfer Scharfer Senf, Aldi Kochschinken, Aldi Gouda, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Hemmerle Hemmerle Spezial, Aldi Lachsschinken, Gekochtes Ei. more...
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losing 1.5 lb a week
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