Weigh In record (no journal entry) for 03 October 2018
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292.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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3202 kcal
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Fat: 128.11g | Prot: 151.75g | Carb: 245.28g.
Breakfast: Cantaloupe Melons, America's Choice Bacon Thick Sliced, Fried Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kraft Light Zesty Italian Reduced Fat Dressing, Tomatoes, Skinless Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Light Beer, Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Pizza. more...
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gaining 0.7 lb a week
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