Weigh In record (no journal entry) for 03 October 2018
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1662 kcal
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Fat: 63.34g | Prot: 100.60g | Carb: 161.18g.
Breakfast: Prozis Instant Oats Vanilla, Pere, Meridian Cocoa & Hazelnut Butter, Flips di Farro Soffiato, Bio Riccioli di Crusca, Fiocchi d'avena, Crema di Mandorle Sgusciate "Amandino", Cacao Magro. Lunch: Esselunga Equilibrio Fusilli Integrali N. 616, pesto. Dinner: Prozis Organic Peanut Butter, Bertolli Olio Extra Vergine di Oliva, Fesa di Tacchino, Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Cime di Rapa. Snacks/Other: Meridian Cocoa & Hazelnut Butter, Prozis Farina d'avena Integrale Istantanea, Alesto Mandorle Californiane, Altromercato Cacao Magro, Farina di Riso, Albume d'uovo Pastorizzato, Zucca. more...
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losing 5.7 lb a week
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