Weigh In record (no journal entry) for 03 October 2018
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135.4 lb
Lost so far: 11.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1047 kcal
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Fat: 31.69g | Prot: 39.78g | Carb: 164.16g.
Breakfast: Siyah Üzüm, Sütaş Light Beyaz Peynir, Karışık Yeşil Salata, Salatalık, Yeşil Biber, Zeytin, Yumurta, Mandalina. Dinner: Zeytinyağlı Taze Fasulye, Domatesli Bulgur Pilavı. Snacks/Other: Sütaş Yağlı Süt, Pınar Light Süt (%0,1 Yağ), Siyah Üzüm, Muz. more...
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losing 4.6 lb a week
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