Weigh In record (no journal entry) for 02 October 2018
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274.5 lb
Lost so far: 58.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1204 kcal
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Fat: 21.62g | Prot: 60.65g | Carb: 123.91g.
Breakfast: Zucker, REWE Beste Wahl Corned Beef, Milfina Butter , Sammy's Super Sandwich . Dinner: Carpaccio, Knorr Tomatensuppe Toscana. Snacks/Other: Kaufland Scharfe Tomate, BioBio Tomatensaft, Beck's Bier (330ml). more...
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losing 0.8 lb a week
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