kimmi_li's Journal, 02 October 2018

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Weigh In record (no journal entry) for 02 October 2018

169.8 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2018:

889 kcal

Fat: 17.87g | Prot: 27.81g | Carb: 154.56g. Breakfast: Kaffee mit Milch. Lunch: Aldi Schinkenbrot, Gemischter Salat, Espresso, Apfelsaft, Ergüllü Thunfisch Creme, Spaghetti. Dinner: Laugenbrötchen. Snacks/Other: Coca-Cola Coca-Cola, Kaffee mit Milch. more...

1957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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kimmi_li's Journal, 02 October 2018

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