Sophie v. Hasm's Journal, 02 October 2018

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204.4 lb Lost so far: 91.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2018:
1737 kcal Fat: 74.15g | Prot: 119.70g | Carb: 147.36g.   Breakfast: Tassimo Latte Macchiato, Ahornsirup, Magerquark, Gut & Günstig Körniger Frischkäse, Birnen. Lunch: Senf, Klostergarten Cornichons, Simply V Veganer Schmelzgenuss, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Bratöl, Rinderhackfleisch. Dinner: Alnatura Amaranth Gepufft, Ahornsirup. more...
losing 4.6 lb a week

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