Weigh In record (no journal entry) for 02 October 2018
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173.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2684 kcal
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Fat: 54.56g | Prot: 253.38g | Carb: 278.84g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Lidl Rindergulasch. more...
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gaining 1.5 lb a week
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